快捷导航
联系我们
登陆
注册
加入收藏
设为首页
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and (id in (,,,,,,,,,)) order by newstime desc limit 10
您当前的位置：首页 > 生活 > 美容养生 > 八个动作提臀细腿 这个夏天练出超模身材....
投稿

八个动作提臀细腿 这个夏天练出超模身材

2024-01-03 14:25:16 作者：高山流水品历史 浏览次数：41 字号： T T T

八个动作提臀细腿 这个夏天练出超模身材

直男癌有句话叫做美不美看大腿，虽然听起来很肤浅，但是你想想一个人的身材如果不够匀称的话，确实会比实际年龄显得大！你又不是“姐姐”，就不要玩什么我没有很胖只是肉嘟嘟的游戏了！介绍8个在家就可以完成的动作，让你轻松减掉腿部脂肪，塑造主流审美大长腿！

八个动作提臀细腿 这个夏天练出超模身材

1、平趴在瑜伽垫上，一侧手臂和另一侧腿部伸直，向上抬，然后另一侧重复此动作。

八个动作提臀细腿 这个夏天练出超模身材

2、躺着登山车，你们都会啦！

八个动作提臀细腿 这个夏天练出超模身材

3、双手握哑铃，单腿向后踢同时身体前倾曲臂提哑铃。

八个动作提臀细腿 这个夏天练出超模身材

4、双手握哑铃，向后箭步蹲。注意大腿小腿间呈90度角。

八个动作提臀细腿 这个夏天练出超模身材

5、深蹲屈腿跳，双手握于胸前。

八个动作提臀细腿 这个夏天练出超模身材

6、双手握哑铃，双腿打开比肩略宽。身体向前倾，直到哑铃碰到地面。

八个动作提臀细腿 这个夏天练出超模身材

7、自然站立，双腿打开比肩部略宽。曲腿深蹲，双手握哑铃顺着惯性向上举过头顶。

八个动作提臀细腿 这个夏天练出超模身材

8、双手握住哑铃，侧跨步，扭动腰部身体向同侧转。

这八个动作你都学会了吗？针对下肢力量的训练，可以帮你塑造完美的体型。如果你想要更显著的效果，可以试着做一下平板支撑哦！

更多

猜你喜欢

    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and ispic=1 and (id in (,)) order by newstime desc limit 2
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and (id in (,,,)) order by newstime desc limit 1
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and (id in (,,,)) order by newstime desc limit 1,3
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and (id in (,,,,)) order by newstime desc limit 5

精彩推荐

    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and ispic=1 and (id in (,,,,,,,)) order by newstime desc limit 8
精彩导读
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and ispic=1 and (id in (,)) order by newstime desc limit 2
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and (id in (,,,,,,,)) order by newstime desc limit 8
热点推荐
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and ispic=1 and (id in (,,,,,)) order by newstime desc limit 6
聚焦精彩
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and ispic=1 and (id in (,)) order by newstime desc limit 2
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and (id in (,,,,,,,)) order by newstime desc limit 8
焦点·关注 / 今日·看点
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and ispic=1 and (id in (,)) order by newstime desc limit 2
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and (id in (,,,,,,,)) order by newstime desc limit 8
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and ispic=1 and (id in (,)) order by newstime desc limit 2
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='249') and (id in (,,,,,,,)) order by newstime desc limit 8
更多 商机推荐
    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,newstime,titlepic,smalltext,writer,diggtop from ***_ecms_news where (classid='225') and (id in (,,,,,,,,,)) order by newstime desc limit 10

Copyright © 2018-2020, 财经新闻网 版权所有 侵权必究. 信息侵权、举报：853029381@qq.com

关于我们 | 联系我们 | 免责声明 | 诚聘英才 | 维权举报

免责声明：以上所展示的信息由企业自行提供，内容的真实性、准确性和合法性由发布企业负责，财经新闻网对此不承担责任.